Stillness that moves.
The art of performing better by caring less.
Flow meets stillness.
Presence meets power.
Founder Origin
Stillflowness began as a personal practice — one doctor’s search for balance between movement and stillness.
It’s still just me behind the scenes for now, sharing what I’ve learned and building what comes next.
Dr. Rishi Shonpal is a medical doctor with over 15 years of international experience across the UK, Australia, and New Zealand.
Founder of the Banyan Institute, his work bridges ancient wisdom and modern neuroscience to create flow through stillness — a state he calls Stillflowness.
His journey has ranged from modern clinics to refugee camps and contemplative practice, exploring what truly sustains human performance and wellbeing.
The StillFlowness Position Paper: The evidence behind the claim
Perform better by caring less.
A Synthesis of Flow and Freedom Outcome — the next evolution of sustainable mastery.
Art Of Moving Through Life.
StillFlowness is the fusion of focus and freedom.
Stillness in motion. Power without force. Mastery without grip.
Flow that endures. Stillness that moves.
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